Take the Pulse Pledge!

Commit to eating pulses once a week for 10 weeks and join a global food movement! Eating dry peas, lentils, beans and chickpeas helps reduce your carbon footprint – and it’s great for your health. Every 1/2 cup of cooked pulses delivers 9 grams of protein. Get rewarded for eating these miraculous superfoods. Sign up for recipes, inspiration and the chance to win great prizes along the way. It’s FREE!

  • Nutritious
  • Versatile & Tasty
  • Sustainable
  • Affordable