Northwest Chili
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Votes: 28
Rating: 3.43
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Northwest Chili
At the core of this chili are the Northwest’s chickpeas and lentils.
Prep Time25minutes
Cook Time15minutes
Servings: servingsUnits:
Ingredients
Instructions
*Preparation of chickpeas:
  1. In a medium saucepan, combine 1 cup of soaked chickpeas and 2 ½ cups of water. Add more water if you are cooking at high altitude or with hard water. Bring to a boil, cover and simmer until the chickpeas are tender.
Chili:
  1. In a large, heavy saucepan, cook onion and garlic in oil for 3 to 4 minutes. Add lentils, and stir to coat them with oil.
  2. Add potatoes, carrots, bell pepper, chili powder, water, and bouillon. Bring to a boil. Reduce heat, cover, and simmer about 25 minutes, or until lentils are tender.
  3. Add tomatoes, breaking them up as you do, and tomato sauce, chickpeas, and red pepper. Simmer for another 15 minutes. Season to taste with red pepper, salt, and black pepper.
Notes
Northwest Chili
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 28
Rating: 3.43
You:
Rate this recipe!
Yum
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Share this Recipe
Share on FacebookTweet about this on TwitterPin on PinterestGoogle+
Northwest Chili
At the core of this chili are the Northwest’s chickpeas and lentils.
Prep Time25minutes
Cook Time15minutes
Servings: servingsUnits:
Ingredients
Instructions
*Preparation of chickpeas:
  1. In a medium saucepan, combine 1 cup of soaked chickpeas and 2 ½ cups of water. Add more water if you are cooking at high altitude or with hard water. Bring to a boil, cover and simmer until the chickpeas are tender.
Chili:
  1. In a large, heavy saucepan, cook onion and garlic in oil for 3 to 4 minutes. Add lentils, and stir to coat them with oil.
  2. Add potatoes, carrots, bell pepper, chili powder, water, and bouillon. Bring to a boil. Reduce heat, cover, and simmer about 25 minutes, or until lentils are tender.
  3. Add tomatoes, breaking them up as you do, and tomato sauce, chickpeas, and red pepper. Simmer for another 15 minutes. Season to taste with red pepper, salt, and black pepper.
Notes
Comments
  • Kawal Pannu

    Calories per recipe pls

    • Pusle Pledge

      Hi Kawal, thanks for asking. Here’s the nutritional info for one serving of this recipe:

      Nutrition:
      Calories 219
      Protein 10g
      Carbohydrates 38g
      Fiber 9g
      Total Fat 4g
      Saturated Fat 0g
      Iron 4mg
      Sodium 595mg
      Folate 162mcg
      Calcium 61mg
      Magnesium 56mg

      Happy cooking!

  • Catherine Young

    Yes. I would like nutritional information, too.

    • Pusle Pledge

      Hi Catherine, thanks for asking. Here’s the nutritional info for one serving of this recipe:

      Nutrition:
      Calories 219
      Protein 10g
      Carbohydrates 38g
      Fiber 9g
      Total Fat 4g
      Saturated Fat 0g
      Iron 4mg
      Sodium 595mg
      Folate 162mcg
      Calcium 61mg
      Magnesium 56mg

      Happy cooking!